Early Dinner
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 * https://healthnews.com/nutrition/healthy-eating/early-dinner-trend-a-new-game-changer-habit/#:~:text=What%20does%20early%20dinner%20mean,pm%20to%206%3A00%20pm.
 * Eating dinner, which is typically the last meal of the day, in the early hours of the evening is becoming a popular healthy-eating trend for some people. There are several underlying physiological mechanisms that explain why it can be a reasonable habit to adopt. Let's discuss early dinner habits and their potential health effects in this article.
 * Key takeaways:
 * When you gain early dinner eating habits, you're less likely to feel hungry or crave high-carb and high-sugar foods due to the overall effects on blood sugar regulation. This can help you stick to a healthy diet for the long term.
Eating an early dinner can help your body produce more melatonin, a hormone that regulates sleep, which can lead to better sleep quality and a more rested feeling in the morning.
Eating dinner early gives your body time to digest, fat-burn and refresh, which is similar to the effects of intermittent fasting.
By reducing the number of hours you spend eating each day, an early dinner habit may help you achieve a calorie deficit and aid in weight loss.